OVERVIEW

While our main gym has a variety of free weights, cardio equipment, etc..  Our Circuit Training Room has  15 different (pin select) weight  machines;  set up for a full body workout . 

Very  little adjustment is needed. No weight plates to lift...  Just move the pin up or down the weight stack. You can move quickly from machine to machine. Unlike the hydraulic cylinder equipment found at ladies only workout centers - this  equipment is for men & women and you will likely never outgrow it.  You can always continue to challenge yourself and make gains. 

Adjoining our circuit training room is an area with more cardio equipment and room for stretching, ball work, abs, or use of steps and other small equipment. This makes it quick and easy for those in a hurry. You'll have no  problem squeezing in a workout during lunch or before / after work.